Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This vibrant lunch plate features a lean, grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness while keeping the dish light and balanced. Enjoy each bite that not only nurtures your body with high-quality protein but also delights your palate with fresh, earthy flavors.

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NUTRITION

377kcal
Protein
42g
Fat
10.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1.25 cups chopped Broccoli

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper, spread evenly on a baking sheet, and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa, and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This vibrant lunch plate features a lean, grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil adds a subtle richness while keeping the dish light and balanced. Enjoy each bite that not only nurtures your body with high-quality protein but also delights your palate with fresh, earthy flavors.

NUTRITION

377kcal
Protein
42g
Fat
10.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1.25 cups chopped Broccoli

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper, spread evenly on a baking sheet, and roast for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the roasted broccoli and a serving of quinoa, and enjoy a balanced, protein-rich lunch.