Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this healthier twist on classic crispy chicken. Tender chicken breast is marinated in tangy buttermilk and then coated in a spicy almond flour crust that bakes to a golden crisp. Perfectly balanced in protein and flavor, this meal is a delicious and satisfying option for any time of day.

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NUTRITION

447kcal
Protein
49.9g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/4 cup Almond Flour (28g)

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring the chicken is well coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 3

    In a separate bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge each piece thoroughly in the almond flour mixture until well coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. An internal temperature of 165°F indicates doneness.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy buttermilk baked chicken as a satisfying meal at any time of day!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy this healthier twist on classic crispy chicken. Tender chicken breast is marinated in tangy buttermilk and then coated in a spicy almond flour crust that bakes to a golden crisp. Perfectly balanced in protein and flavor, this meal is a delicious and satisfying option for any time of day.

NUTRITION

447kcal
Protein
49.9g
Fat
20.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/4 cup Almond Flour (28g)

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring the chicken is well coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavor.

  • 3

    In a separate bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge each piece thoroughly in the almond flour mixture until well coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. An internal temperature of 165°F indicates doneness.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy buttermilk baked chicken as a satisfying meal at any time of day!