Crispy Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a savory plate featuring two crispy, golden-brown chicken thighs paired with a silky, velvety sweet potato mash. This dish offers contrasting textures and comforting flavors, creating a satisfying meal perfect for any time of day.

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NUTRITION

551kcal
Protein
36.6g
Fat
35.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 medium Sweet Potato (approx. 114g)

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Pinch of Garlic Powder

Pinch of Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub them with a pinch of salt, pepper, garlic powder, and dried rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for 3-4 minutes until the skin is crispy and golden.

  • 4

    Flip the thighs and transfer the skillet to the oven. Roast for an additional 15-18 minutes until the chicken is cooked through.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with unsweetened almond milk. Season with salt and pepper to taste, adjusting consistency as desired.

  • 7

    Plate the creamy sweet potato mash alongside the crispy chicken thighs and serve immediately.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Creamy Sweet Potato Mash

Enjoy a savory plate featuring two crispy, golden-brown chicken thighs paired with a silky, velvety sweet potato mash. This dish offers contrasting textures and comforting flavors, creating a satisfying meal perfect for any time of day.

NUTRITION

551kcal
Protein
36.6g
Fat
35.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 medium Sweet Potato (approx. 114g)

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Pinch of Garlic Powder

Pinch of Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. Rub them with a pinch of salt, pepper, garlic powder, and dried rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for 3-4 minutes until the skin is crispy and golden.

  • 4

    Flip the thighs and transfer the skillet to the oven. Roast for an additional 15-18 minutes until the chicken is cooked through.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with unsweetened almond milk. Season with salt and pepper to taste, adjusting consistency as desired.

  • 7

    Plate the creamy sweet potato mash alongside the crispy chicken thighs and serve immediately.