Savory Chicken and Vegetable Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Rice Stir-Fry

A vibrant and balanced stir-fry featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables sautéed in a hint of olive oil and garlic, finished with a splash of soy sauce for an umami boost. This dish is both satisfying and nourishing, perfect for a wholesome meal at any time of day.

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NUTRITION

389kcal
Protein
41.7g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces if not already pre-cut.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients, mixing well to ensure even coating.

  • 7

    Cook for another 2 minutes to heat through, then remove from heat and serve immediately.

Savory Chicken and Vegetable Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Rice Stir-Fry

A vibrant and balanced stir-fry featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables sautéed in a hint of olive oil and garlic, finished with a splash of soy sauce for an umami boost. This dish is both satisfying and nourishing, perfect for a wholesome meal at any time of day.

NUTRITION

389kcal
Protein
41.7g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces if not already pre-cut.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying until they are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients, mixing well to ensure even coating.

  • 7

    Cook for another 2 minutes to heat through, then remove from heat and serve immediately.