Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a crunchy twist on classic baked chicken with a tangy buttermilk marinade and a light whole wheat breadcrumb coating. This dish offers a satisfying crunch with minimal oil and a delightful blend of spices that's perfect for a balanced meal.

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NUTRITION

342kcal
Protein
37.3g
Fat
10.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, paprika, salt, and black pepper. Add the chicken breast and ensure it is fully coated in the marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, place the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge the chicken in the breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray or brush the chicken with olive oil to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a crunchy twist on classic baked chicken with a tangy buttermilk marinade and a light whole wheat breadcrumb coating. This dish offers a satisfying crunch with minimal oil and a delightful blend of spices that's perfect for a balanced meal.

NUTRITION

342kcal
Protein
37.3g
Fat
10.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, paprika, salt, and black pepper. Add the chicken breast and ensure it is fully coated in the marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, place the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge the chicken in the breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray or brush the chicken with olive oil to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.