Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

Enjoy this vibrant and satisfying bowl featuring tender, ginger-infused salmon perfectly complemented by a bed of nutty brown rice and an assortment of crisp, fresh vegetables. The bright sesame-ginger sauce ties the dish together with an enticing Asian-inspired flair.

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NUTRITION

449kcal
Protein
34.4g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger sauce.

  • 3

    Sear the salmon in the pan for about 3-4 minutes on each side until it is cooked through and has a slight caramelization on the outside.

  • 4

    While the salmon is cooking, prepare the bowl by placing 1/3 cup of pre-cooked brown rice and a cup of mixed fresh vegetables.

  • 5

    Once the salmon is done, gently flake it over the bowl. Drizzle the sesame-ginger sauce over the salmon and vegetables.

  • 6

    Finish by sprinkling sesame seeds on top for an extra nutty flavor. Serve immediately and enjoy your balanced, flavorful meal.

Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon and Fresh Vegetable Rice Bowl

Enjoy this vibrant and satisfying bowl featuring tender, ginger-infused salmon perfectly complemented by a bed of nutty brown rice and an assortment of crisp, fresh vegetables. The bright sesame-ginger sauce ties the dish together with an enticing Asian-inspired flair.

NUTRITION

449kcal
Protein
34.4g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger sauce.

  • 3

    Sear the salmon in the pan for about 3-4 minutes on each side until it is cooked through and has a slight caramelization on the outside.

  • 4

    While the salmon is cooking, prepare the bowl by placing 1/3 cup of pre-cooked brown rice and a cup of mixed fresh vegetables.

  • 5

    Once the salmon is done, gently flake it over the bowl. Drizzle the sesame-ginger sauce over the salmon and vegetables.

  • 6

    Finish by sprinkling sesame seeds on top for an extra nutty flavor. Serve immediately and enjoy your balanced, flavorful meal.