Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor a vibrant bowl of creamy tomato basil soup enriched with tender diced chicken, velvety nonfat Greek yogurt, and hearty cannellini beans. Every spoonful offers a bright burst of fresh tomatoes and basil, perfectly balanced with a subtle creaminess that makes it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

1,505kcal
Protein
155.6g
Fat
26.2g
Carbs
150g

SERVINGS

1 serving

INGREDIENTS

6 cups chopped Fresh Tomatoes

2 medium Red Bell Peppers

1 large Onion, diced

3 cloves Garlic, minced

1 tbsp Extra Virgin Olive Oil

2 cups Low-Sodium Vegetable Broth

1 cup Fresh Basil Leaves

3 cups Nonfat Plain Greek Yogurt

1 cup Cannellini Beans

8 ounces Boneless Skinless Chicken Breast, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Sauté the diced onion, minced garlic, and chopped red bell peppers until softened and lightly caramelized.

  • 2

    Add the chopped fresh tomatoes and cook for 5-7 minutes until they begin to break down.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Add the diced chicken breast and cook until the chicken is fully cooked, about 8-10 minutes.

  • 4

    Stir in the cannellini beans and fresh basil leaves, letting the flavors meld together for another 3-5 minutes.

  • 5

    Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender, carefully blend the soup to a smooth consistency, leaving some texture if desired.

  • 6

    Stir in the nonfat plain Greek yogurt until fully incorporated, creating a creamy texture. Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve warm. Garnish with extra basil if desired.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor a vibrant bowl of creamy tomato basil soup enriched with tender diced chicken, velvety nonfat Greek yogurt, and hearty cannellini beans. Every spoonful offers a bright burst of fresh tomatoes and basil, perfectly balanced with a subtle creaminess that makes it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

1,505kcal
Protein
155.6g
Fat
26.2g
Carbs
150g

SERVINGS

1 serving

INGREDIENTS

6 cups chopped Fresh Tomatoes

2 medium Red Bell Peppers

1 large Onion, diced

3 cloves Garlic, minced

1 tbsp Extra Virgin Olive Oil

2 cups Low-Sodium Vegetable Broth

1 cup Fresh Basil Leaves

3 cups Nonfat Plain Greek Yogurt

1 cup Cannellini Beans

8 ounces Boneless Skinless Chicken Breast, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Sauté the diced onion, minced garlic, and chopped red bell peppers until softened and lightly caramelized.

  • 2

    Add the chopped fresh tomatoes and cook for 5-7 minutes until they begin to break down.

  • 3

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Add the diced chicken breast and cook until the chicken is fully cooked, about 8-10 minutes.

  • 4

    Stir in the cannellini beans and fresh basil leaves, letting the flavors meld together for another 3-5 minutes.

  • 5

    Remove the pot from heat and allow the soup to cool slightly. Using an immersion blender, carefully blend the soup to a smooth consistency, leaving some texture if desired.

  • 6

    Stir in the nonfat plain Greek yogurt until fully incorporated, creating a creamy texture. Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and serve warm. Garnish with extra basil if desired.