Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

Delicate and light protein crepes crafted with egg whites, oat flour, and a boost of whey protein, filled with sweet, fresh banana slices and a rich, indulgent chocolate hazelnut spread. This versatile meal is perfect any time of day and strikes a harmonious balance between satisfying protein content and delightful flavor.

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NUTRITION

479kcal
Protein
42.1g
Fat
11.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈100g)

1 scoop Whey Protein Powder (≈30g)

1/3 cup Oat Flour (≈40g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 medium Banana (≈60g)

1 tbsp Chocolate Hazelnut Spread (≈15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, oat flour, and unsweetened almond milk. Blend until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if necessary.

  • 3

    Pour a small amount of batter into the skillet, tilting to evenly coat the bottom. Cook until edges start to lift and the bottom is lightly golden, about 1-2 minutes. Flip and cook for another minute. Transfer the crepe to a plate. Repeat with remaining batter.

  • 4

    Place the crepes on a serving plate. Spread a thin layer of chocolate hazelnut spread over each crepe.

  • 5

    Layer sliced banana across the crepes, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Sliced Banana and Creamy Chocolate Hazelnut Filling

Delicate and light protein crepes crafted with egg whites, oat flour, and a boost of whey protein, filled with sweet, fresh banana slices and a rich, indulgent chocolate hazelnut spread. This versatile meal is perfect any time of day and strikes a harmonious balance between satisfying protein content and delightful flavor.

NUTRITION

479kcal
Protein
42.1g
Fat
11.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈100g)

1 scoop Whey Protein Powder (≈30g)

1/3 cup Oat Flour (≈40g)

1/2 cup Unsweetened Almond Milk (≈120g)

1/2 medium Banana (≈60g)

1 tbsp Chocolate Hazelnut Spread (≈15g)

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, oat flour, and unsweetened almond milk. Blend until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if necessary.

  • 3

    Pour a small amount of batter into the skillet, tilting to evenly coat the bottom. Cook until edges start to lift and the bottom is lightly golden, about 1-2 minutes. Flip and cook for another minute. Transfer the crepe to a plate. Repeat with remaining batter.

  • 4

    Place the crepes on a serving plate. Spread a thin layer of chocolate hazelnut spread over each crepe.

  • 5

    Layer sliced banana across the crepes, then roll or fold them.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.