Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

Enjoy a vibrant dish that strikes the perfect balance between creamy comfort and a satisfying crunch. Tender whole wheat pasta is enveloped in a light, velvety sauce, accented by crispy lean bacon and enhanced with freshly cracked black pepper, while succulent pieces of chicken breast boost the protein content for a nourishing and flavorful meal.

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NUTRITION

482kcal
Protein
42.5g
Fat
13.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

2 slices Lean Bacon

3 oz Chicken Breast

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 tsp Fresh Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, grill or pan-sear the 3 oz chicken breast until cooked through, then chop it into bite-sized pieces.

  • 3

    In a separate pan, cook the lean bacon until crispy. Remove from the pan and crumble into small pieces, leaving a little bacon fat in the pan for flavor.

  • 4

    Reduce the heat to medium-low. Add the whole wheat flour to the remaining bacon fat and stir to form a light roux, cooking for about 1 minute.

  • 5

    Slowly whisk in the low-fat milk, stirring constantly until a smooth and slightly thickened sauce forms. Season the sauce with salt and freshly cracked black pepper.

  • 6

    Combine the drained pasta, cooked chicken, and crispy bacon in the pan with the sauce, stirring gently to coat all the ingredients evenly.

  • 7

    Taste and adjust seasoning if needed. Serve warm, and enjoy the creamy, savory flavors in every bite.

Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Pasta with Crispy Lean Bacon and Fresh Black Pepper

Enjoy a vibrant dish that strikes the perfect balance between creamy comfort and a satisfying crunch. Tender whole wheat pasta is enveloped in a light, velvety sauce, accented by crispy lean bacon and enhanced with freshly cracked black pepper, while succulent pieces of chicken breast boost the protein content for a nourishing and flavorful meal.

NUTRITION

482kcal
Protein
42.5g
Fat
13.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

2 slices Lean Bacon

3 oz Chicken Breast

1/4 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1/2 tsp Fresh Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, grill or pan-sear the 3 oz chicken breast until cooked through, then chop it into bite-sized pieces.

  • 3

    In a separate pan, cook the lean bacon until crispy. Remove from the pan and crumble into small pieces, leaving a little bacon fat in the pan for flavor.

  • 4

    Reduce the heat to medium-low. Add the whole wheat flour to the remaining bacon fat and stir to form a light roux, cooking for about 1 minute.

  • 5

    Slowly whisk in the low-fat milk, stirring constantly until a smooth and slightly thickened sauce forms. Season the sauce with salt and freshly cracked black pepper.

  • 6

    Combine the drained pasta, cooked chicken, and crispy bacon in the pan with the sauce, stirring gently to coat all the ingredients evenly.

  • 7

    Taste and adjust seasoning if needed. Serve warm, and enjoy the creamy, savory flavors in every bite.