Herb-Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Asparagus

Enjoy a well-balanced dish featuring tender herb-infused chicken breast paired with crisp, roasted asparagus. This healthy meal bursts with flavor from fresh garlic, lemon, and herbs, bringing a delightful combination of textures and tastes perfect for any meal.

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NUTRITION

357kcal
Protein
56.4g
Fat
10.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush both sides with the herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining herb mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Herb-Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Asparagus

Enjoy a well-balanced dish featuring tender herb-infused chicken breast paired with crisp, roasted asparagus. This healthy meal bursts with flavor from fresh garlic, lemon, and herbs, bringing a delightful combination of textures and tastes perfect for any meal.

NUTRITION

357kcal
Protein
56.4g
Fat
10.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper, and brush both sides with the herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining herb mixture over them.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.