Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Savor a vibrant bowl featuring a seared tuna steak served atop fragrant sesame-ginger brown rice, accented with crisp, colorful vegetables. This dish harmonizes the rich umami of tuna with a tangy, slightly sweet dressing and a sprinkle of toasted sesame seeds to create an irresistible balance of flavors and textures.

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NUTRITION

389kcal
Protein
37.6g
Fat
10.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/3 medium Red Bell Pepper

1/2 cup sliced Cucumber

1/2 medium Carrot

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Prepare the vegetables: thinly slice the red bell pepper, cucumber, and carrot, and place them in a bowl.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, low-sodium soy sauce, and rice vinegar to create a light, tangy dressing.

  • 4

    Brush the tuna steak lightly with a dash of the dressing. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 5

    In a serving bowl, layer the brown rice as the base, then add the crisp vegetables.

  • 6

    Slice the tuna thinly and arrange it on top of the vegetables and rice.

  • 7

    Drizzle the remaining dressing over the dish and top with toasted sesame seeds for added crunch.

  • 8

    Serve immediately and enjoy this balanced fusion of flavors.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Savor a vibrant bowl featuring a seared tuna steak served atop fragrant sesame-ginger brown rice, accented with crisp, colorful vegetables. This dish harmonizes the rich umami of tuna with a tangy, slightly sweet dressing and a sprinkle of toasted sesame seeds to create an irresistible balance of flavors and textures.

NUTRITION

389kcal
Protein
37.6g
Fat
10.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/3 medium Red Bell Pepper

1/2 cup sliced Cucumber

1/2 medium Carrot

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Cook the brown rice according to package instructions if not pre-cooked.

  • 2

    Prepare the vegetables: thinly slice the red bell pepper, cucumber, and carrot, and place them in a bowl.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, low-sodium soy sauce, and rice vinegar to create a light, tangy dressing.

  • 4

    Brush the tuna steak lightly with a dash of the dressing. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 5

    In a serving bowl, layer the brown rice as the base, then add the crisp vegetables.

  • 6

    Slice the tuna thinly and arrange it on top of the vegetables and rice.

  • 7

    Drizzle the remaining dressing over the dish and top with toasted sesame seeds for added crunch.

  • 8

    Serve immediately and enjoy this balanced fusion of flavors.