Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

Savor a rich, hearty ragu featuring lean Italian sausage simmered in a vibrant tomato sauce infused with garlic, onion, and a hint of red pepper. Tossed with al dente whole wheat pasta and finished with a dollop of light ricotta and fresh basil, this dish brings a perfect balance of zest, warmth, and wholesome goodness.

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NUTRITION

591kcal
Protein
36.1g
Fat
27g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Italian Sausage

2 ounces Whole Wheat Pasta (dry)

½ cup Marinara Sauce

2 tablespoons Part-Skim Ricotta

1 teaspoon Olive Oil

1 small Yellow Onion

2 cloves Garlic

4 tablespoons Fresh Basil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add minced garlic and a pinch of red pepper flakes to the skillet. Stir for about 1 minute until fragrant.

  • 4

    Remove sausage from casings if necessary and crumble into the pan. Cook until the sausage is browned and cooked through, about 5-7 minutes.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to meld the flavors. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the sauce, ensuring it is evenly coated.

  • 7

    Plate the pasta and top with a dollop of part-skim ricotta. Garnish with freshly chopped basil.

  • 8

    Serve warm and enjoy your nutritious, protein-packed ragu.

Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage Ragu with Whole Wheat Pasta and Fresh Basil

Savor a rich, hearty ragu featuring lean Italian sausage simmered in a vibrant tomato sauce infused with garlic, onion, and a hint of red pepper. Tossed with al dente whole wheat pasta and finished with a dollop of light ricotta and fresh basil, this dish brings a perfect balance of zest, warmth, and wholesome goodness.

NUTRITION

591kcal
Protein
36.1g
Fat
27g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Italian Sausage

2 ounces Whole Wheat Pasta (dry)

½ cup Marinara Sauce

2 tablespoons Part-Skim Ricotta

1 teaspoon Olive Oil

1 small Yellow Onion

2 cloves Garlic

4 tablespoons Fresh Basil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Add minced garlic and a pinch of red pepper flakes to the skillet. Stir for about 1 minute until fragrant.

  • 4

    Remove sausage from casings if necessary and crumble into the pan. Cook until the sausage is browned and cooked through, about 5-7 minutes.

  • 5

    Pour in the marinara sauce and let the mixture simmer for 3-4 minutes to meld the flavors. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta into the sauce, ensuring it is evenly coated.

  • 7

    Plate the pasta and top with a dollop of part-skim ricotta. Garnish with freshly chopped basil.

  • 8

    Serve warm and enjoy your nutritious, protein-packed ragu.