Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, lightly finished with a drizzle of olive oil for a flavor and texture boost.

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NUTRITION

485kcal
Protein
56g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you like.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a bit of salt, pepper, and half the olive oil. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisped at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; aim for about 0.75 cup cooked.

  • 7

    Plate the grilled chicken along with the quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli for extra flavor.

  • 8

    Serve hot and enjoy this balanced meal that packs a flavorful punch while meeting your nutritional goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, lightly finished with a drizzle of olive oil for a flavor and texture boost.

NUTRITION

485kcal
Protein
56g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you like.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a bit of salt, pepper, and half the olive oil. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crisped at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; aim for about 0.75 cup cooked.

  • 7

    Plate the grilled chicken along with the quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli for extra flavor.

  • 8

    Serve hot and enjoy this balanced meal that packs a flavorful punch while meeting your nutritional goals.