Name: Egg White Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g total); 1/2 cup low-fat cottage cheese (113g); 3 slices turkey bacon (approx. 51g total); 2 teaspoons olive oil (approx. 9g total); 1 slice whole grain toast (28g); 1/2 grapefruit (154g); 1/2 cup diced bell peppers (75g)

Egg White Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Bacon

Wake up to a protein-packed morning scramble featuring fluffy egg whites stirred with tangy low-fat cottage cheese and savory turkey bacon, complemented by a crisp slice of whole grain toast, sweet bell peppers, and a refreshing side of grapefruit. A balanced, energizing start to your day!

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NUTRITION

Protein

49.1g

Fat

18.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1/2 cup low-fat cottage cheese (113g)

3 slices turkey bacon (approx. 51g total)

2 teaspoons olive oil (approx. 9g total)

1 slice whole grain toast (28g)

1/2 grapefruit (154g)

1/2 cup diced bell peppers (75g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced bell peppers to the skillet and sauté for 2-3 minutes until they are softened.
3
Pour in the egg whites and gently scramble them until they start to set.
4
Stir in the cottage cheese, mixing evenly, and continue to cook until the egg whites are fully set.
5
In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes per side.
6
Toast the whole grain bread until lightly browned.
7
Plate the egg white scramble alongside the turkey bacon and toast, and serve with a fresh half grapefruit on the side.