Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

Enjoy succulent pan-seared chicken breast paired with a velvety white bean puree and a vibrant, tangy raspberry salsa that adds a refreshing burst to every bite. This dish is a perfect balance of savory, creamy, and fruity notes, ideal for a nutritious dinner.

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NUTRITION

370kcal
Protein
39.2g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup White Beans (Cannellini)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1/2 cup Fresh Raspberries

2 tbsp Red Onion

1 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and drizzle olive oil.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown, then set aside to rest.

  • 3

    In a blender, combine the white beans, garlic, fresh lemon juice, a pinch of salt and pepper, and a drizzle of olive oil. Blend until smooth to form a creamy puree. If needed, add a splash of water to reach your desired consistency.

  • 4

    For the raspberry salsa, gently toss together the fresh raspberries, diced red onion, and chopped cilantro with a pinch of salt and a squeeze of lemon juice.

  • 5

    To plate, spread a layer of the white bean puree on the plate, slice the chicken breast, and place it on top of the puree. Spoon the raspberry salsa over the chicken or serve on the side for a bright, tangy contrast.

  • 6

    Serve immediately and enjoy the blend of savory chicken, creamy texture, and vibrant salsa.

Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy White Bean Puree and Fresh Raspberry Salsa

Enjoy succulent pan-seared chicken breast paired with a velvety white bean puree and a vibrant, tangy raspberry salsa that adds a refreshing burst to every bite. This dish is a perfect balance of savory, creamy, and fruity notes, ideal for a nutritious dinner.

NUTRITION

370kcal
Protein
39.2g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup White Beans (Cannellini)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1/2 cup Fresh Raspberries

2 tbsp Red Onion

1 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and drizzle olive oil.

  • 2

    Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown, then set aside to rest.

  • 3

    In a blender, combine the white beans, garlic, fresh lemon juice, a pinch of salt and pepper, and a drizzle of olive oil. Blend until smooth to form a creamy puree. If needed, add a splash of water to reach your desired consistency.

  • 4

    For the raspberry salsa, gently toss together the fresh raspberries, diced red onion, and chopped cilantro with a pinch of salt and a squeeze of lemon juice.

  • 5

    To plate, spread a layer of the white bean puree on the plate, slice the chicken breast, and place it on top of the puree. Spoon the raspberry salsa over the chicken or serve on the side for a bright, tangy contrast.

  • 6

    Serve immediately and enjoy the blend of savory chicken, creamy texture, and vibrant salsa.