Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Savor the delicious harmony of a perfectly pan-seared salmon fillet with crispy skin, paired with tender garlic roasted asparagus. This dish delivers a delightful mix of textures and flavors, enhanced by a hint of olive oil and aromatic garlic, making it a balanced and satisfying meal.

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NUTRITION

421kcal
Protein
37.2g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

2 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside a serving of roasted asparagus. Optionally, drizzle any pan juices over the salmon for extra flavor.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Savor the delicious harmony of a perfectly pan-seared salmon fillet with crispy skin, paired with tender garlic roasted asparagus. This dish delivers a delightful mix of textures and flavors, enhanced by a hint of olive oil and aromatic garlic, making it a balanced and satisfying meal.

NUTRITION

421kcal
Protein
37.2g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

2 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside a serving of roasted asparagus. Optionally, drizzle any pan juices over the salmon for extra flavor.