Protein-Packed Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Oat Pancakes

Enjoy these light and fluffy oat pancakes packed with protein to kick-start your day or to power you through a busy lunch or dinner. A perfect blend of rolled oats, egg whites, and a hint of protein powder delivers a delicious meal that feels like a treat while keeping your macros in check.

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NUTRITION

389kcal
Protein
51.2g
Fat
5.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 egg whites (198g)

1 scoop whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (5g)

Pinch of salt

1/4 tsp ground cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, salt, and ground cinnamon.

  • 2

    Blend the mixture until smooth, ensuring the oats are thoroughly processed.

  • 3

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease if necessary.

  • 5

    Pour about 1/4 to 1/3 cup of batter for each pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface of the pancake and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes, until golden and set.

  • 8

    Repeat until all the batter is used up.

  • 9

    Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter if desired (adjust macros accordingly).

Protein-Packed Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Oat Pancakes

Enjoy these light and fluffy oat pancakes packed with protein to kick-start your day or to power you through a busy lunch or dinner. A perfect blend of rolled oats, egg whites, and a hint of protein powder delivers a delicious meal that feels like a treat while keeping your macros in check.

NUTRITION

389kcal
Protein
51.2g
Fat
5.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 egg whites (198g)

1 scoop whey protein powder (30g)

1/3 cup unsweetened almond milk (80g)

1 tsp baking powder (5g)

Pinch of salt

1/4 tsp ground cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, salt, and ground cinnamon.

  • 2

    Blend the mixture until smooth, ensuring the oats are thoroughly processed.

  • 3

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly grease if necessary.

  • 5

    Pour about 1/4 to 1/3 cup of batter for each pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface of the pancake and the edges start to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes, until golden and set.

  • 8

    Repeat until all the batter is used up.

  • 9

    Serve warm, optionally topping with fresh berries or a drizzle of natural nut butter if desired (adjust macros accordingly).