Name: Maple-Glazed Baked Oatmeal Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup egg whites (244g); 1/2 cup nonfat Greek yogurt (120g); 1/2 scoop vanilla whey protein powder (15g); 1 tbsp maple syrup (20g); 1/2 tsp baking powder (2g); 1/2 tsp cinnamon (1g); A pinch of salt; 1/4 cup water (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Oatmeal Squares

Enjoy a hearty twist on traditional baked oatmeal with a boost of protein. These maple-glazed squares blend rolled oats, egg whites, nonfat Greek yogurt, and a touch of vanilla whey protein for a delightfully balanced meal. Lightly spiced with cinnamon and perfectly finished with a warm maple glaze, these squares are both comforting and energizing.

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NUTRITION

Protein

57.1g

Fat

3.8g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup egg whites (244g)

1/2 cup nonfat Greek yogurt (120g)

1/2 scoop vanilla whey protein powder (15g)

1 tbsp maple syrup (20g)

1/2 tsp baking powder (2g)

1/2 tsp cinnamon (1g)

A pinch of salt

1/4 cup water (60g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, egg whites, Greek yogurt, half scoop of whey protein powder, baking powder, cinnamon, and a pinch of salt. Stir in the water to achieve a smooth, slightly loose batter.
3
Pour the batter into the prepared baking dish, spreading it evenly.
4
Bake in the preheated oven for about 20-25 minutes or until the edges are set and a toothpick inserted in the center comes out clean.
5
Remove from the oven and immediately drizzle the maple syrup evenly over the top for a glossy, sweet glaze.
6
Allow the baked oatmeal to cool slightly before cutting it into squares. Serve warm and enjoy a balanced, protein-packed meal.