Name: Savory Protein Egg Muffins with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Eggs (~250g); 1 cup Fresh Spinach (~30g); 1/4 cup Crumbled Feta Cheese (~40g); Pinch of Salt; Pinch of Black Pepper; Olive Oil Cooking Spray

Savory Protein Egg Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Egg Muffins with Spinach and Feta

Enjoy these delightful, savory egg muffins packed with protein and bursting with fresh flavors from spinach and tangy feta. Perfect for any meal of the day, they offer a harmonious mix of creamy eggs and vibrant greens, making them a nutritious and satisfying option.

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NUTRITION

Protein

34.9g

Fat

31.4g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (~250g)

1 cup Fresh Spinach (~30g)

1/4 cup Crumbled Feta Cheese (~40g)

Pinch of Salt

Pinch of Black Pepper

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 375°F (190°C) and prepare a muffin tin by spraying it lightly with olive oil cooking spray.
2
In a mixing bowl, crack the eggs and whisk them until fully blended. Season with a pinch of salt and pepper.
3
Fold in the fresh spinach and crumbled feta cheese gently into the egg mixture.
4
Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
5
Place the muffin tin in the oven and bake for 18-22 minutes, or until the egg muffins have set and are lightly golden on top.
6
Remove from the oven and let the muffins cool for a few minutes before serving. Enjoy warm for a nutritious meal option.