Savory Lean Ground Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie

A comforting twist on traditional Shepherd's Pie featuring lean ground beef and a hearty mix of colorful vegetables, all topped with a smooth cauliflower mash. This dish delivers a delicious balance of textures and flavors that warms you from the inside out, perfect for a satisfying lunch or dinner.

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NUTRITION

422kcal
Protein
40.3g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

1/2 cup diced Carrot

1/2 cup Frozen Peas

1/4 medium Yellow Onion, diced

1 cup steamed Cauliflower

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and carrot until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until browned and fully cooked.

  • 4

    Stir in the frozen peas, garlic powder, dried thyme, and dried oregano. Season with salt and pepper, and let the mixture simmer for another 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower until tender. Once done, mash it slightly with a fork or potato masher to form a chunky puree.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe dish, then evenly spread the mashed cauliflower over the top.

  • 7

    Optional: For a slight browning, place the dish under a broiler for 2-3 minutes until the cauliflower topping is lightly golden.

  • 8

    Serve warm and enjoy your nutrient-packed, savory shepherd’s pie.

Savory Lean Ground Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Shepherd's Pie

A comforting twist on traditional Shepherd's Pie featuring lean ground beef and a hearty mix of colorful vegetables, all topped with a smooth cauliflower mash. This dish delivers a delicious balance of textures and flavors that warms you from the inside out, perfect for a satisfying lunch or dinner.

NUTRITION

422kcal
Protein
40.3g
Fat
19.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90% lean)

1/2 cup diced Carrot

1/2 cup Frozen Peas

1/4 medium Yellow Onion, diced

1 cup steamed Cauliflower

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and carrot until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart, and cook until browned and fully cooked.

  • 4

    Stir in the frozen peas, garlic powder, dried thyme, and dried oregano. Season with salt and pepper, and let the mixture simmer for another 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower until tender. Once done, mash it slightly with a fork or potato masher to form a chunky puree.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe dish, then evenly spread the mashed cauliflower over the top.

  • 7

    Optional: For a slight browning, place the dish under a broiler for 2-3 minutes until the cauliflower topping is lightly golden.

  • 8

    Serve warm and enjoy your nutrient-packed, savory shepherd’s pie.