Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the goodness of egg whites, whey protein, and oat flour for a balanced start to your day. These pancakes offer a tender, fluffy texture with a subtle hint of vanilla, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
43.9g
Fat
6.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

0.33 cup Oat Flour (40g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

0.5 tsp Vanilla Extract (2.5g)

1 pinch Salt (0.5g)

1 spray Cooking Spray (1g)

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PREPARATION

  • 1

    In a bowl, whisk together the liquid egg whites, whey protein powder, oat flour, unsweetened almond milk, baking powder, vanilla extract, and a pinch of salt until the batter is smooth and free of lumps.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes about 3-4 inches in diameter.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, typically 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Remove from the skillet and serve warm. Enjoy your fluffy, protein-packed pancakes!

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the goodness of egg whites, whey protein, and oat flour for a balanced start to your day. These pancakes offer a tender, fluffy texture with a subtle hint of vanilla, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
43.9g
Fat
6.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

0.33 cup Oat Flour (40g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

0.5 tsp Vanilla Extract (2.5g)

1 pinch Salt (0.5g)

1 spray Cooking Spray (1g)

PREPARATION

  • 1

    In a bowl, whisk together the liquid egg whites, whey protein powder, oat flour, unsweetened almond milk, baking powder, vanilla extract, and a pinch of salt until the batter is smooth and free of lumps.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes about 3-4 inches in diameter.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, typically 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Remove from the skillet and serve warm. Enjoy your fluffy, protein-packed pancakes!