Protein-Packed Blueberry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Baked Oatmeal

Enjoy a hearty and satisfying baked oatmeal that's loaded with protein and bursting with blueberries. This versatile dish is perfect for any time of day, offering a balanced blend of whole grains, egg whites, Greek yogurt, and a touch of protein powder, all brought together with the natural sweetness of blueberries.

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NUTRITION

399kcal
Protein
53.1g
Fat
4.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

4 large egg whites (132g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup blueberries (75g)

1/2 cup unsweetened almond milk (120ml)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, Greek yogurt, and vanilla whey protein powder. Stir until the mixture is well integrated.

  • 3

    Gently fold in the blueberries, being careful not to crush them.

  • 4

    Pour the almond milk into the mixture and stir until all ingredients are evenly moistened.

  • 5

    Transfer the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges are lightly golden.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a satisfying breakfast, or as a nutritious option for lunch or dinner.

Protein-Packed Blueberry Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Baked Oatmeal

Enjoy a hearty and satisfying baked oatmeal that's loaded with protein and bursting with blueberries. This versatile dish is perfect for any time of day, offering a balanced blend of whole grains, egg whites, Greek yogurt, and a touch of protein powder, all brought together with the natural sweetness of blueberries.

NUTRITION

399kcal
Protein
53.1g
Fat
4.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

4 large egg whites (132g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup blueberries (75g)

1/2 cup unsweetened almond milk (120ml)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, Greek yogurt, and vanilla whey protein powder. Stir until the mixture is well integrated.

  • 3

    Gently fold in the blueberries, being careful not to crush them.

  • 4

    Pour the almond milk into the mixture and stir until all ingredients are evenly moistened.

  • 5

    Transfer the mixture into the prepared baking dish, spreading evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges are lightly golden.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a satisfying breakfast, or as a nutritious option for lunch or dinner.