Name: Protein-Rich Baked Honey Oats with Fresh Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 1/2 cup Nonfat Plain Greek Yogurt (110g); 1 tsp Honey (7g); 1/4 cup Mixed Fresh Berries (37g); 8 Almonds (12g); 1/3 cup Water (80g)

Protein-Rich Baked Honey Oats with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Honey Oats with Fresh Berries and Crunchy Almonds

A cozy, protein-packed baked oats dish that balances creamy Greek yogurt with a hint of honey, burst of fresh berries, and the satisfying crunch of almonds. This versatile meal is perfect any time of day, offering a delightful mix of textures and flavors while keeping you fueled and satisfied.

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NUTRITION

Protein

41.8g

Fat

10.5g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Plain Greek Yogurt (110g)

1 tsp Honey (7g)

1/4 cup Mixed Fresh Berries (37g)

8 Almonds (12g)

1/3 cup Water (80g)

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a bowl, combine the rolled oats and whey protein powder with 1/3 cup water. Stir until the mixture is well combined.
3
Pour the oats mixture into a small, oven-safe baking dish, smoothing out the top.
4
Bake in the preheated oven for about 15 minutes, or until the oats have set and absorbed most of the water.
5
Remove the dish from the oven and allow it to cool for a couple of minutes.
6
Gently fold in the nonfat plain Greek yogurt until evenly mixed with the baked oats.
7
Drizzle honey over the mixture, then top with the fresh berries and crunchy almonds.
8
Serve warm and enjoy this protein-rich, flavorful meal any time of day.