Name: Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla wrap; 1 cup Mixed Greens; 1 small Tomato, sliced; 1/2 medium Cucumber, sliced; 1/2 medium Red Bell Pepper, strips; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

A vibrant and satisfying wrap filled with perfectly grilled chicken, crisp mixed greens, and a medley of crunchy veggies, all wrapped in a wholesome whole wheat tortilla. Perfectly balanced to deliver a lean protein boost along with refreshing, garden-fresh flavors.

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NUTRITION

Protein

41.3g

Fat

11.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla wrap

1 cup Mixed Greens

1 small Tomato, sliced

1/2 medium Cucumber, sliced

1/2 medium Red Bell Pepper, strips

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill for about 30 seconds each side until pliable.
5
Layer the mixed greens, sliced tomato, cucumber, and red bell pepper on the tortilla.
6
Place the sliced grilled chicken on top of the veggies.
7
Roll the tortilla tightly around the filling, cut in half if desired, and serve immediately.