Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory dish featuring a tender, roasted chicken thigh, marinated in bright lemon and fresh herbs, paired with crisp roasted broccoli enhanced with a sprinkle of parmesan. The flavors meld into a satisfying, well-balanced meal perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
36.4g
Fat
32.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, skinless, boneless)

1 cup chopped Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp grated Parmesan Cheese

1 tsp Fresh Herbs (thyme and rosemary)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thigh dry and rub it thoroughly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the marinated chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the chopped broccoli with a bit of olive oil, salt, and pepper, and spread it around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is thoroughly cooked and has a crispy exterior, and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and sprinkle grated Parmesan cheese over the roasted broccoli while still warm.

  • 8

    Let cool slightly before serving. Enjoy your balanced, flavorful meal!

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory dish featuring a tender, roasted chicken thigh, marinated in bright lemon and fresh herbs, paired with crisp roasted broccoli enhanced with a sprinkle of parmesan. The flavors meld into a satisfying, well-balanced meal perfect for any time of day.

NUTRITION

486kcal
Protein
36.4g
Fat
32.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, skinless, boneless)

1 cup chopped Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp grated Parmesan Cheese

1 tsp Fresh Herbs (thyme and rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thigh dry and rub it thoroughly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the marinated chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the chopped broccoli with a bit of olive oil, salt, and pepper, and spread it around the chicken on the baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is thoroughly cooked and has a crispy exterior, and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and sprinkle grated Parmesan cheese over the roasted broccoli while still warm.

  • 8

    Let cool slightly before serving. Enjoy your balanced, flavorful meal!