Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

Savor the delicious combination of crispy, lemon-infused chicken thighs perfectly paired with light and fluffy brown rice. The dish is elevated by aromatic herbs and a hint of garlic, creating a balance of tangy, savory, and comforting flavors that's ideal for a balanced dinner.

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NUTRITION

443kcal
Protein
41.7g
Fat
21.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt, pepper, lemon juice, chopped garlic, thyme, and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear until the outside is nicely browned and crispy, about 4-5 minutes per side.

  • 4

    Lower the heat slightly and continue cooking until the internal temperature reaches 165°F (approximately 8-10 minutes total).

  • 5

    While the chicken cooks, prepare the fluffy brown rice according to package instructions if not already prepared.

  • 6

    Serve the crispy lemon herb chicken thigh over a bed of fluffy brown rice and garnish with a squeeze of fresh lemon juice if desired.

Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy Brown Rice

Savor the delicious combination of crispy, lemon-infused chicken thighs perfectly paired with light and fluffy brown rice. The dish is elevated by aromatic herbs and a hint of garlic, creating a balance of tangy, savory, and comforting flavors that's ideal for a balanced dinner.

NUTRITION

443kcal
Protein
41.7g
Fat
21.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt, pepper, lemon juice, chopped garlic, thyme, and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear until the outside is nicely browned and crispy, about 4-5 minutes per side.

  • 4

    Lower the heat slightly and continue cooking until the internal temperature reaches 165°F (approximately 8-10 minutes total).

  • 5

    While the chicken cooks, prepare the fluffy brown rice according to package instructions if not already prepared.

  • 6

    Serve the crispy lemon herb chicken thigh over a bed of fluffy brown rice and garnish with a squeeze of fresh lemon juice if desired.