Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented by sweet red bell peppers and a hint of olive oil richness. This dish is light yet satisfying, perfect for fueling your morning routine.

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NUTRITION

375kcal
Protein
34.9g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Lean Turkey Sausage (~42g)

1 cup raw Spinach (30g)

1/2 cup diced Red Bell Pepper (46g)

1 tablespoon + 1/2 teaspoon Olive Oil (~16g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and pour in the olive oil.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the lean turkey sausage (pre-sliced or crumbled) to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are fully cooked and the spinach wilts.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented by sweet red bell peppers and a hint of olive oil richness. This dish is light yet satisfying, perfect for fueling your morning routine.

NUTRITION

375kcal
Protein
34.9g
Fat
22.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Lean Turkey Sausage (~42g)

1 cup raw Spinach (30g)

1/2 cup diced Red Bell Pepper (46g)

1 tablespoon + 1/2 teaspoon Olive Oil (~16g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and pour in the olive oil.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the lean turkey sausage (pre-sliced or crumbled) to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are fully cooked and the spinach wilts.

  • 5

    Season with salt and pepper to taste, and serve immediately.