Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 1/2 cup cooked Quinoa (93g); 1 cup Broccoli (91g); 1 tsp Olive Oil (4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast, tender quinoa, and vibrant roasted broccoli finished with a drizzle of olive oil. The dish is balanced with lean protein and satisfying whole grains while including a touch of healthy fats.

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NUTRITION

Protein

43.7g

Fat

11.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and any desired herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy at the edges.
7
Heat the cooked quinoa if necessary or serve at room temperature.
8
Plate the quinoa with the roasted broccoli and sliced grilled chicken breast. Drizzle the remaining olive oil if desired for extra flavor.
9
Enjoy your balanced and nutritious lunch!