Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup chopped Cauliflower; 1/2 cup Plain Nonfat Greek Yogurt; 6 spears Asparagus; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with Greek yogurt. This dish balances rich, savory flavors with light, refreshing accents, creating a vibrant dinner that satisfies both your palate and nutrition goals.

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NUTRITION

Protein

45g

Fat

23g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet on both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is cooked to your preference.
4
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
5
Meanwhile, steam or boil the chopped cauliflower for about 8-10 minutes until fork-tender.
6
Drain the cauliflower and blend it with the plain nonfat Greek yogurt, adding salt and pepper as needed to create a smooth, creamy mash.
7
Plate the salmon alongside a serving of cauliflower mash and arrange the steamed asparagus on the side.
8
Serve immediately and enjoy your balanced dinner.