Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

Enjoy a beautifully balanced meal featuring juicy, crispy chicken thighs with a vibrant lemon herb marinade paired with a serving of fluffy white rice. The dish delivers a satisfying crunch and bright, fresh flavors enhanced by garlic and herbs, making it a perfect healthy dinner option that meets your nutritional goals.

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NUTRITION

380kcal
Protein
32.4g
Fat
17.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces boneless skinless chicken thigh (~184g)

1/2 cup cooked white rice (~92g)

1 teaspoon olive oil (~5g)

1 tablespoon lemon juice (~15g)

1 clove garlic

2 tablespoons chopped fresh herbs (parsley or thyme)

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the lemon juice, minced garlic, chopped herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken thighs evenly with the marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken thighs to the skillet. Cook for about 6-7 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the white rice according to package instructions until it is fluffy.

  • 5

    Plate the chicken thighs alongside the cooked white rice. Garnish with a sprinkle of fresh herbs and a squeeze of additional lemon juice if desired. Serve immediately and enjoy your bright, crispy, and herbaceous meal.

Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Fluffy White Rice

Enjoy a beautifully balanced meal featuring juicy, crispy chicken thighs with a vibrant lemon herb marinade paired with a serving of fluffy white rice. The dish delivers a satisfying crunch and bright, fresh flavors enhanced by garlic and herbs, making it a perfect healthy dinner option that meets your nutritional goals.

NUTRITION

380kcal
Protein
32.4g
Fat
17.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces boneless skinless chicken thigh (~184g)

1/2 cup cooked white rice (~92g)

1 teaspoon olive oil (~5g)

1 tablespoon lemon juice (~15g)

1 clove garlic

2 tablespoons chopped fresh herbs (parsley or thyme)

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. In a small bowl, combine the lemon juice, minced garlic, chopped herbs, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken thighs evenly with the marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken thighs to the skillet. Cook for about 6-7 minutes on each side, or until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the white rice according to package instructions until it is fluffy.

  • 5

    Plate the chicken thighs alongside the cooked white rice. Garnish with a sprinkle of fresh herbs and a squeeze of additional lemon juice if desired. Serve immediately and enjoy your bright, crispy, and herbaceous meal.