Crispy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken with Roasted Green Beans

Enjoy a savory dish of crispy garlic herb chicken paired with perfectly roasted green beans. The chicken is seasoned with fresh garlic and aromatic herbs, then pan-roasted to a golden crisp, while the green beans are tossed in olive oil and roasted to tender perfection, making for a balanced and flavorful meal.

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NUTRITION

463kcal
Protein
47.5g
Fat
19.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

170g Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once the oil is hot, add the chicken breast and sear for 2-3 minutes per side until golden.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, pepper, and a little minced garlic.

  • 6

    Arrange the green beans around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 15-20 minutes or until the chicken is cooked through and green beans are tender.

  • 8

    Remove from oven, let rest for a couple of minutes, and serve.

Crispy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken with Roasted Green Beans

Enjoy a savory dish of crispy garlic herb chicken paired with perfectly roasted green beans. The chicken is seasoned with fresh garlic and aromatic herbs, then pan-roasted to a golden crisp, while the green beans are tossed in olive oil and roasted to tender perfection, making for a balanced and flavorful meal.

NUTRITION

463kcal
Protein
47.5g
Fat
19.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

170g Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, minced garlic, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once the oil is hot, add the chicken breast and sear for 2-3 minutes per side until golden.

  • 4

    Transfer the seared chicken to a baking dish.

  • 5

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, pepper, and a little minced garlic.

  • 6

    Arrange the green beans around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for 15-20 minutes or until the chicken is cooked through and green beans are tender.

  • 8

    Remove from oven, let rest for a couple of minutes, and serve.