Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy tender, juicy chicken breast marinated in tangy buttermilk, lightly coated with almond flour and a blend of spices, then air-fried to a perfect, crispy finish. This dish delivers an appealing crunch with every bite while keeping the meal balanced and satisfying.

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NUTRITION

411kcal
Protein
59.6g
Fat
11.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk (low-fat)

2 tbsp Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

1/8 tsp Garlic Powder

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PREPARATION

  • 1

    Slice or pound the chicken breast to ensure even thickness.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, black pepper, paprika, and garlic powder. Mix well.

  • 3

    Add the chicken to the buttermilk marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes to 2 hours for best flavor.

  • 4

    In a separate shallow dish, place the almond flour.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge each piece in almond flour, pressing lightly so the coating adheres.

  • 6

    Preheat the air fryer to 400°F.

  • 7

    Place the coated chicken breast in the air fryer basket in a single layer. Lightly spray with a cooking spray if desired for extra crispiness.

  • 8

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy tender, juicy chicken breast marinated in tangy buttermilk, lightly coated with almond flour and a blend of spices, then air-fried to a perfect, crispy finish. This dish delivers an appealing crunch with every bite while keeping the meal balanced and satisfying.

NUTRITION

411kcal
Protein
59.6g
Fat
11.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk (low-fat)

2 tbsp Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

1/8 tsp Garlic Powder

PREPARATION

  • 1

    Slice or pound the chicken breast to ensure even thickness.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, black pepper, paprika, and garlic powder. Mix well.

  • 3

    Add the chicken to the buttermilk marinade, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes to 2 hours for best flavor.

  • 4

    In a separate shallow dish, place the almond flour.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge each piece in almond flour, pressing lightly so the coating adheres.

  • 6

    Preheat the air fryer to 400°F.

  • 7

    Place the coated chicken breast in the air fryer basket in a single layer. Lightly spray with a cooking spray if desired for extra crispiness.

  • 8

    Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.