Creamy Chicken and Sweetcorn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweetcorn Salad

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweetcorn Salad

Enjoy a vibrant salad featuring tender grilled chicken breast tossed with sweetcorn, crisp mixed greens, and a light, creamy dressing made with Greek yogurt and olive oil. This dish offers a satisfying blend of textures and flavors perfect for a healthy, balanced meal any time of day.

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NUTRITION

355kcal
Protein
43.1g
Fat
9.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweetcorn

1/4 cup Plain Low-Fat Greek Yogurt

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly coat it with non-stick spray or a touch of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internally reaches 165°F.

  • 3

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 4

    In a small bowl, mix the Greek yogurt, olive oil, lemon juice, a pinch of salt, and pepper to create a creamy dressing.

  • 5

    In a large bowl, toss the mixed greens and sweetcorn. Add the sliced chicken on top and drizzle with the creamy dressing.

  • 6

    Toss gently to combine all flavors and serve immediately.

Creamy Chicken and Sweetcorn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweetcorn Salad

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweetcorn Salad

Enjoy a vibrant salad featuring tender grilled chicken breast tossed with sweetcorn, crisp mixed greens, and a light, creamy dressing made with Greek yogurt and olive oil. This dish offers a satisfying blend of textures and flavors perfect for a healthy, balanced meal any time of day.

NUTRITION

355kcal
Protein
43.1g
Fat
9.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweetcorn

1/4 cup Plain Low-Fat Greek Yogurt

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly coat it with non-stick spray or a touch of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internally reaches 165°F.

  • 3

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 4

    In a small bowl, mix the Greek yogurt, olive oil, lemon juice, a pinch of salt, and pepper to create a creamy dressing.

  • 5

    In a large bowl, toss the mixed greens and sweetcorn. Add the sliced chicken on top and drizzle with the creamy dressing.

  • 6

    Toss gently to combine all flavors and serve immediately.