Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

Enjoy a well-rounded meal featuring tender herb-crusted chicken paired with crispy baked sweet potato fries and perfectly roasted asparagus. This dish combines a satisfying crunch with aromatic herbs for a delightful meal that’s both nutritious and delicious.

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NUTRITION

340kcal
Protein
37g
Fat
12g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

Pinch of Dried Mixed Herbs

Pinch of Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry shapes. Toss them in a small bowl with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 3

    Arrange the sweet potato fries in a single layer on one half of the baking sheet.

  • 4

    For the chicken, pat dry the 5 oz chicken breast. Rub with 1 tsp olive oil, then season evenly with dried mixed herbs, garlic powder, salt, and pepper.

  • 5

    Place the seasoned chicken on the other half of the baking sheet.

  • 6

    In a separate bowl, toss the asparagus spears with 1 tsp olive oil, salt, and pepper.

  • 7

    Add the asparagus to the baking sheet alongside the chicken and fries.

  • 8

    Bake everything in the preheated oven for 20-25 minutes, turning the fries halfway through. Ensure the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the herb-crusted chicken with crispy baked sweet potato fries and roasted asparagus.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Roasted Asparagus

Enjoy a well-rounded meal featuring tender herb-crusted chicken paired with crispy baked sweet potato fries and perfectly roasted asparagus. This dish combines a satisfying crunch with aromatic herbs for a delightful meal that’s both nutritious and delicious.

NUTRITION

340kcal
Protein
37g
Fat
12g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

6 Asparagus Spears

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

Pinch of Dried Mixed Herbs

Pinch of Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry shapes. Toss them in a small bowl with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 3

    Arrange the sweet potato fries in a single layer on one half of the baking sheet.

  • 4

    For the chicken, pat dry the 5 oz chicken breast. Rub with 1 tsp olive oil, then season evenly with dried mixed herbs, garlic powder, salt, and pepper.

  • 5

    Place the seasoned chicken on the other half of the baking sheet.

  • 6

    In a separate bowl, toss the asparagus spears with 1 tsp olive oil, salt, and pepper.

  • 7

    Add the asparagus to the baking sheet alongside the chicken and fries.

  • 8

    Bake everything in the preheated oven for 20-25 minutes, turning the fries halfway through. Ensure the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the herb-crusted chicken with crispy baked sweet potato fries and roasted asparagus.