Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a hearty and flavorful dinner featuring a perfectly pan-seared salmon fillet served alongside velvety sweet potato mash and vibrant garlic-infused sautéed spinach, complemented by a side of nutty quinoa for an extra boost of energy.

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NUTRITION

802kcal
Protein
54.7g
Fat
39.5g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 cups Spinach

3 tsp Extra Virgin Olive Oil

1/4 cup Quinoa

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 2

    Season the 8 oz salmon fillet with salt and pepper. Sear the salmon for about 4-5 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    Peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 4

    Once tender, mash the sweet potato with 1 tsp unsalted butter and 1/4 cup unsweetened almond milk. Season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat the remaining 2 tsp extra virgin olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant.

  • 6

    Add 2 cups of fresh spinach to the garlic oil and cook until just wilted, about 2-3 minutes. Season with salt and pepper.

  • 7

    Rinse the quinoa, then cook 1/4 cup dry quinoa in a small pot with water according to package instructions, approximately 15 minutes, until fluffy.

  • 8

    Plate the quinoa first as the base, then add the sweet potato mash. Top with the pan-seared salmon and arrange the garlic spinach on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced dinner.

Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a hearty and flavorful dinner featuring a perfectly pan-seared salmon fillet served alongside velvety sweet potato mash and vibrant garlic-infused sautéed spinach, complemented by a side of nutty quinoa for an extra boost of energy.

NUTRITION

802kcal
Protein
54.7g
Fat
39.5g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

2 cups Spinach

3 tsp Extra Virgin Olive Oil

1/4 cup Quinoa

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 2

    Season the 8 oz salmon fillet with salt and pepper. Sear the salmon for about 4-5 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    Peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes.

  • 4

    Once tender, mash the sweet potato with 1 tsp unsalted butter and 1/4 cup unsweetened almond milk. Season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat the remaining 2 tsp extra virgin olive oil over medium heat. Add 2 minced garlic cloves and sauté until fragrant.

  • 6

    Add 2 cups of fresh spinach to the garlic oil and cook until just wilted, about 2-3 minutes. Season with salt and pepper.

  • 7

    Rinse the quinoa, then cook 1/4 cup dry quinoa in a small pot with water according to package instructions, approximately 15 minutes, until fluffy.

  • 8

    Plate the quinoa first as the base, then add the sweet potato mash. Top with the pan-seared salmon and arrange the garlic spinach on the side.

  • 9

    Serve warm and enjoy your nutritious, balanced dinner.