Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

Savor a delicious dinner featuring lean turkey meatballs with a vibrant, robust tomato sauce served over fresh zucchini noodles. This dish marries savory herbs and spices with the natural sweetness of tomato and the delicate crunch of zucchini, creating a comforting yet light meal perfect for your fitness goals.

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NUTRITION

405kcal
Protein
45.7g
Fat
21.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

1 tbsp Almond Flour (8g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (123g)

1 tsp Olive Oil (5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, almond flour, garlic powder, onion powder, dried basil, salt, and pepper. Mix until just incorporated to form a uniform mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs bake, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Once heated, drizzle in the olive oil and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs, then generously spoon the robust tomato sauce over the top.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles and Robust Tomato Sauce

Savor a delicious dinner featuring lean turkey meatballs with a vibrant, robust tomato sauce served over fresh zucchini noodles. This dish marries savory herbs and spices with the natural sweetness of tomato and the delicate crunch of zucchini, creating a comforting yet light meal perfect for your fitness goals.

NUTRITION

405kcal
Protein
45.7g
Fat
21.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg White (33g)

1 tbsp Almond Flour (8g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (123g)

1 tsp Olive Oil (5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, almond flour, garlic powder, onion powder, dried basil, salt, and pepper. Mix until just incorporated to form a uniform mixture.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs bake, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    In a small saucepan, warm the tomato sauce over medium heat. Once heated, drizzle in the olive oil and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs, then generously spoon the robust tomato sauce over the top.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.