Name: Pan-Seared Salmon and Fresh Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1/2 cup Diced Red Bell Pepper; 1/2 cup Steamed Broccoli; 1 small Diced Carrot; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Pan-Seared Salmon and Fresh Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Fresh Veggie Rice Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet, bedded on a flavorful base of brown rice and tossed with crisp, fresh vegetables. This meal balances the natural richness of salmon with the crunch and color of garden veggies, lightly accented by a squeeze of lemon and a drizzle of olive oil.

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NUTRITION

Protein

36.6g

Fat

20g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Steamed Broccoli

1 small Diced Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.
4
While the salmon cooks, prepare the vegetables. Dice the red bell pepper and carrot, and lightly steam the broccoli until tender-crisp.
5
Reheat or warm the pre-cooked brown rice as needed.
6
Assemble the bowl by placing the rice at the base, then add the steamed broccoli, diced red bell pepper, and carrot.
7
Top the bowl with the pan-seared salmon, and drizzle with fresh lemon juice.
8
Finish with additional salt and pepper if desired, and serve immediately.