Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

Enjoy a savory and aromatic pork chop dish paired with tender roasted asparagus, perfected with garlic and fresh herbs. This delightful plate combines the rich flavor of a juicy, pan-seared pork chop with the crisp, lightly seasoned asparagus, providing a balanced and satisfying meal experience.

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NUTRITION

441kcal
Protein
42.5g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

8 spears Asparagus

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the pork chop on both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the pork chop and sear for about 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 145°F).

  • 4

    While the pork cooks, preheat your oven to 400°F to roast the asparagus.

  • 5

    Toss the asparagus and minced garlic with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the pork chop with a side of roasted asparagus, and serve immediately.

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Asparagus

Enjoy a savory and aromatic pork chop dish paired with tender roasted asparagus, perfected with garlic and fresh herbs. This delightful plate combines the rich flavor of a juicy, pan-seared pork chop with the crisp, lightly seasoned asparagus, providing a balanced and satisfying meal experience.

NUTRITION

441kcal
Protein
42.5g
Fat
28g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

8 spears Asparagus

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the pork chop on both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the pork chop and sear for about 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 145°F).

  • 4

    While the pork cooks, preheat your oven to 400°F to roast the asparagus.

  • 5

    Toss the asparagus and minced garlic with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the pork chop with a side of roasted asparagus, and serve immediately.