Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

Savor a beautifully balanced plate featuring zesty lemon-herb marinated chicken and tender grilled sirloin steak paired with crispy roasted potatoes, nutty brown rice, and a vibrant mix of sautéed greens. This dish layers smoky grilled flavors with a fresh squeeze of lemon and aromatic herbs, making it a satisfying and wholesome option for a nutritious dinner.

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NUTRITION

483kcal
Protein
51.6g
Fat
11.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Lean Sirloin Steak

0.5 cup Roasted Potatoes

0.5 cup Brown Rice (cooked)

1 cup Mixed Sautéed Greens

1 tbsp Lemon Juice

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to create the marinade.

  • 2

    Divide the marinade into two portions. Marinate the chicken breast pieces and sirloin steak separately for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 4-5 minutes per side until fully cooked, and grill the steak for 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss diced potatoes with a drizzle of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and lightly crispy.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    In a pan, lightly sauté the mixed greens over medium heat with a splash of olive oil and a pinch of salt until just wilted.

  • 8

    Assemble the plate by placing a serving of brown rice, roasted potatoes, and sautéed greens. Top with the grilled chicken and steak slices.

  • 9

    Finish with an optional drizzle of extra lemon juice over the top and serve warm.

Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Steak with Roasted Potatoes, Brown Rice, and Sautéed Greens

Savor a beautifully balanced plate featuring zesty lemon-herb marinated chicken and tender grilled sirloin steak paired with crispy roasted potatoes, nutty brown rice, and a vibrant mix of sautéed greens. This dish layers smoky grilled flavors with a fresh squeeze of lemon and aromatic herbs, making it a satisfying and wholesome option for a nutritious dinner.

NUTRITION

483kcal
Protein
51.6g
Fat
11.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Lean Sirloin Steak

0.5 cup Roasted Potatoes

0.5 cup Brown Rice (cooked)

1 cup Mixed Sautéed Greens

1 tbsp Lemon Juice

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to create the marinade.

  • 2

    Divide the marinade into two portions. Marinate the chicken breast pieces and sirloin steak separately for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 4-5 minutes per side until fully cooked, and grill the steak for 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss diced potatoes with a drizzle of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and lightly crispy.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    In a pan, lightly sauté the mixed greens over medium heat with a splash of olive oil and a pinch of salt until just wilted.

  • 8

    Assemble the plate by placing a serving of brown rice, roasted potatoes, and sautéed greens. Top with the grilled chicken and steak slices.

  • 9

    Finish with an optional drizzle of extra lemon juice over the top and serve warm.