Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice for a balanced dinner that is both delicious and well-aligned with your macro goals.

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NUTRITION

503kcal
Protein
47.1g
Fat
18.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Warm pre-cooked brown rice if needed, ensuring it's heated through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed green beans and a side of nutty brown rice for a balanced dinner that is both delicious and well-aligned with your macro goals.

NUTRITION

503kcal
Protein
47.1g
Fat
18.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil until shimmering.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Warm pre-cooked brown rice if needed, ensuring it's heated through.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.