Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes the ideal balance of protein, carbs, and healthy fats to energize your day while keeping the flavors fresh and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
43.8g
Fat
11.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

3/4 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with double the water, bring to a boil, then reduce the heat and simmer until water is absorbed (about 15 minutes).

  • 5

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper, and spread on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for approximately 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish strikes the ideal balance of protein, carbs, and healthy fats to energize your day while keeping the flavors fresh and satisfying.

NUTRITION

430kcal
Protein
43.8g
Fat
11.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

3/4 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with double the water, bring to a boil, then reduce the heat and simmer until water is absorbed (about 15 minutes).

  • 5

    While the quinoa cooks, toss the broccoli with olive oil, salt, and pepper, and spread on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for approximately 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.