Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and a hint of bell pepper with a touch of creamy avocado. A drizzle of olive oil ties everything together, and a side of whole grain toast rounds out this balanced morning meal.

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NUTRITION

389kcal
Protein
35g
Fat
18g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites and bell peppers.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the scramble from the heat and transfer it onto a plate.

  • 7

    Serve with a slice of whole grain bread on the side and garnish with quartered avocado for added creaminess.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and a hint of bell pepper with a touch of creamy avocado. A drizzle of olive oil ties everything together, and a side of whole grain toast rounds out this balanced morning meal.

NUTRITION

389kcal
Protein
35g
Fat
18g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute.

  • 4

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites and bell peppers.

  • 5

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the scramble from the heat and transfer it onto a plate.

  • 7

    Serve with a slice of whole grain bread on the side and garnish with quartered avocado for added creaminess.