Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Indulge in a silky, tropical chia pudding that combines the creaminess of unsweetened coconut milk with the hearty goodness of chia seeds, protein powder, and nonfat Greek yogurt. A touch of natural honey brightens the flavor, making it a perfect start (or versatile meal) that delights your senses with its rich texture and subtle sweetness.

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NUTRITION

406kcal
Protein
41.9g
Fat
17g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened light coconut milk

3 tablespoons chia seeds

1 scoop vanilla protein powder

1/2 cup nonfat Greek yogurt

1 teaspoon honey

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PREPARATION

  • 1

    In a medium bowl, combine the unsweetened light coconut milk and chia seeds. Stir well to ensure the seeds are evenly distributed.

  • 2

    Mix in the vanilla protein powder until fully integrated, ensuring a smooth consistency.

  • 3

    Gently fold in the nonfat Greek yogurt to enhance creaminess and boost protein content.

  • 4

    Drizzle the teaspoon of honey over the mixture and give a final stir to blend all the flavors.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 6

    Before serving, stir the pudding once more. Enjoy chilled as a nutritious breakfast, snack, or light meal.

Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Indulge in a silky, tropical chia pudding that combines the creaminess of unsweetened coconut milk with the hearty goodness of chia seeds, protein powder, and nonfat Greek yogurt. A touch of natural honey brightens the flavor, making it a perfect start (or versatile meal) that delights your senses with its rich texture and subtle sweetness.

NUTRITION

406kcal
Protein
41.9g
Fat
17g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened light coconut milk

3 tablespoons chia seeds

1 scoop vanilla protein powder

1/2 cup nonfat Greek yogurt

1 teaspoon honey

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened light coconut milk and chia seeds. Stir well to ensure the seeds are evenly distributed.

  • 2

    Mix in the vanilla protein powder until fully integrated, ensuring a smooth consistency.

  • 3

    Gently fold in the nonfat Greek yogurt to enhance creaminess and boost protein content.

  • 4

    Drizzle the teaspoon of honey over the mixture and give a final stir to blend all the flavors.

  • 5

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.

  • 6

    Before serving, stir the pudding once more. Enjoy chilled as a nutritious breakfast, snack, or light meal.