Name: Chicken and Creamy Butternut Squash Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup diced Butternut Squash; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Almond Flour; 1 tsp Olive Oil; Salt and Pepper to taste

Chicken and Creamy Butternut Squash Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Butternut Squash Bake

Enjoy a hearty and comforting Chicken and Creamy Butternut Squash Bake bursting with tender chicken breast, sweet roasted butternut squash, and a velvety, tangy Greek yogurt cream sauce. This dish strikes a perfect balance of savory and subtly sweet flavors, with a delightful creamy texture and a hint of nuttiness from almond flour.

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NUTRITION

Protein

35.4g

Fat

9.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Butternut Squash

1/4 cup Nonfat Greek Yogurt

1 tbsp Almond Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly grease a small baking dish with olive oil.
3
Place the diced butternut squash evenly in the baking dish. Drizzle a small amount of olive oil, and season with salt and pepper.
4
Lay the chicken breast on top of the squash. Season the chicken with salt and pepper.
5
In a small bowl, mix the nonfat Greek yogurt with almond flour until smooth to create a creamy topping.
6
Spread the yogurt mixture evenly over the chicken breast.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the butternut squash is tender.
8
Remove from the oven and let the dish rest for a few minutes before serving.