Name: Grilled Chicken and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50 grams Chicken Breast (approx. 1.75 oz); 1/2 cup sliced Cucumber; 1 cup Mixed Greens; 1/4 cup Cherry Tomatoes; 1/8 cup thinly sliced Red Onion; 1 Tbsp Lemon Juice; 1.25 tsp Extra Virgin Olive Oil

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring tender grilled chicken, crisp cucumber, and mixed greens, all tossed in a zesty lemon vinaigrette. This flavorful lunch delivers a perfectly balanced profile with a delicate hit of acidity and the freshness of garden vegetables.

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NUTRITION

Protein

16.9g

Fat

7.1g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast (approx. 1.75 oz)

1/2 cup sliced Cucumber

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/8 cup thinly sliced Red Onion

1 Tbsp Lemon Juice

1.25 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Allow it to rest for a few minutes before slicing into strips.
4
In a large bowl, combine the sliced cucumber, mixed greens, cherry tomatoes, and red onion.
5
In a small bowl, whisk together the lemon juice and extra virgin olive oil until emulsified.
6
Drizzle the lemon vinaigrette over the salad and toss gently to coat the vegetables evenly.
7
Top the salad with the sliced grilled chicken and serve immediately.