Name: Egg White and Spinach Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup raw spinach (30g); 1 tsp olive oil (4.5g); 1/2 small avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Veggie Scramble

Savor a light and refreshing breakfast scramble featuring fluffy egg whites paired with fresh spinach, gently sautéed in olive oil, and finished with creamy avocado slices. This dish is a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

Protein

12.4g

Fat

10.3g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 small avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Transfer the scramble to a plate and top with sliced avocado.
5
Season with salt and pepper to taste, and serve warm.