Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light and flavorful dish featuring tender slices of seared turkey breast, complemented by perfectly steamed broccoli and a few creamy chunks of ripe avocado, brightened up with a squeeze of lemon. This dish provides a satisfying balance of protein and healthy fats in a delicious, low-calorie meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

196kcal
Protein
18.1g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Breast

1 cup Steamed Broccoli

1/4 medium Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast on each side for about 2-3 minutes until nicely browned. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 4

    Slice the quartered avocado into bite-sized pieces.

  • 5

    Plate the sliced turkey with the steamed broccoli, then top with avocado chunks. Drizzle with fresh lemon juice and adjust seasoning as needed.

  • 6

    Serve immediately and enjoy your nutritious meal.

Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Enjoy a light and flavorful dish featuring tender slices of seared turkey breast, complemented by perfectly steamed broccoli and a few creamy chunks of ripe avocado, brightened up with a squeeze of lemon. This dish provides a satisfying balance of protein and healthy fats in a delicious, low-calorie meal.

NUTRITION

196kcal
Protein
18.1g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Breast

1 cup Steamed Broccoli

1/4 medium Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast on each side for about 2-3 minutes until nicely browned. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender-crisp, about 5 minutes.

  • 4

    Slice the quartered avocado into bite-sized pieces.

  • 5

    Plate the sliced turkey with the steamed broccoli, then top with avocado chunks. Drizzle with fresh lemon juice and adjust seasoning as needed.

  • 6

    Serve immediately and enjoy your nutritious meal.