Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring crispy, golden chicken infused with zesty lemon and aromatic garlic, paired with nutty brown rice and perfectly roasted, tender broccoli. This delightful dish offers a harmonious balance of flavors, textures, and colors that will leave your taste buds dancing.

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NUTRITION

383kcal
Protein
41.8g
Fat
9.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Add olive oil and mix to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until it develops a golden, crispy exterior and is cooked through.

  • 7

    While the chicken cooks, reheat the pre-cooked brown rice if needed.

  • 8

    Plate the chicken breast alongside the brown rice and roasted broccoli, and drizzle any remaining marinade over the chicken for an extra burst of flavor.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant plate featuring crispy, golden chicken infused with zesty lemon and aromatic garlic, paired with nutty brown rice and perfectly roasted, tender broccoli. This delightful dish offers a harmonious balance of flavors, textures, and colors that will leave your taste buds dancing.

NUTRITION

383kcal
Protein
41.8g
Fat
9.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Add olive oil and mix to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes per side until it develops a golden, crispy exterior and is cooked through.

  • 7

    While the chicken cooks, reheat the pre-cooked brown rice if needed.

  • 8

    Plate the chicken breast alongside the brown rice and roasted broccoli, and drizzle any remaining marinade over the chicken for an extra burst of flavor.