Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

Savor a vibrant plate featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly fluffy white rice and crisp, olive oil-drizzled asparagus. This dish is a delightful balance of protein and refreshing flavors, ideal for a wholesome dinner that energizes your day.

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NUTRITION

364kcal
Protein
39.8g
Fat
8.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, stir together the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the asparagus in a bowl with olive oil, the remaining lemon garlic mixture, and a sprinkle of salt.

  • 5

    Place the asparagus on a separate baking sheet.

  • 6

    Roast the chicken and asparagus in the oven. The chicken should roast for about 20-25 minutes or until it reaches an internal temperature of 165°F, while the asparagus should become tender and slightly crispy around the edges, about 12-15 minutes.

  • 7

    While the chicken and asparagus are roasting, prepare the white rice according to package instructions to achieve a light and fluffy texture.

  • 8

    Plate the cooked white rice, top with slices of the roasted chicken, and arrange the crispy asparagus alongside.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.

Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Fluffy White Rice and Crispy Roasted Asparagus

Savor a vibrant plate featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly fluffy white rice and crisp, olive oil-drizzled asparagus. This dish is a delightful balance of protein and refreshing flavors, ideal for a wholesome dinner that energizes your day.

NUTRITION

364kcal
Protein
39.8g
Fat
8.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, stir together the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the asparagus in a bowl with olive oil, the remaining lemon garlic mixture, and a sprinkle of salt.

  • 5

    Place the asparagus on a separate baking sheet.

  • 6

    Roast the chicken and asparagus in the oven. The chicken should roast for about 20-25 minutes or until it reaches an internal temperature of 165°F, while the asparagus should become tender and slightly crispy around the edges, about 12-15 minutes.

  • 7

    While the chicken and asparagus are roasting, prepare the white rice according to package instructions to achieve a light and fluffy texture.

  • 8

    Plate the cooked white rice, top with slices of the roasted chicken, and arrange the crispy asparagus alongside.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.