Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (~22g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and tangy mousse that combines creamy nonfat Greek yogurt with a hint of vanilla protein and a burst of mixed berries. A touch of honey and a sprinkle of chia seeds add natural sweetness and texture, creating a delightful, airy dessert that's both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

5.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (~22g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until the mixture is completely smooth.
2
Gently fold in the mixed berries, ensuring they remain intact for a burst of flavor.
3
Drizzle the honey over the mixture and sprinkle the chia seeds evenly, then stir lightly to incorporate without breaking up the berries.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.